It is suggested that one in three women will suffer from postpartum depression after having a baby in their lifetime. The change in hormones, coupled with shock to the system in birthing the baby, and even the adjustment to having a new baby at home can all contribute to postpartum depression. Many women are ashamed that they have it, or don’t want to seek help.

However, it is extremely important to mention to your health care provider if you are feeling sad, depressed, or even just different from how you used to feel. All of these can be PPD. Dealing with PPD can be done with or without medication, and it’s up to you and your doctor to decide how you would like to treat it. Here are some suggestions for treatment.

Exercise can be as, if not more, effective than medication in the case of PPD. It is shown that exercise increases endorphins, which can make you feel happy. If you have trouble finding time to exercise, find ways to do so around your home.

Climb stairs while holding your baby in a baby sling, do some crunches or leg lifts while down on the floor with him, or follow a workout DVD. You don’t have to go to the gym to reap the benefits of exercise, which would be nearly impossible with baby in tow anyway.

Make sure to take time to bond with your baby. Bonding is important and must happen with all parents, yet with some it doesn’t happen as naturally as they’d hope. Spend time with your baby and get to know your new little person.

You may even want to try skin-to-skin therapy. Skin-to-skin therapy is when you rest your baby on your bare skin. You can do with while your baby is in a baby sling. It has been shown that skin-to-skin therapy can help your baby to grow, and help you to bond with him.

Mention to your healthcare provider if you do think you might have PPD. There are a variety of medications that are available to treat it. Some are stronger than others, and it is not a one size fits all diagnosis.

Make sure that you try a variety of things along with your medication to combat your PPD; getting outside more, picking a hobby, taking more “me time”. All of these can have you back and feeling like yourself again.

Kat Hafen is a veteran mom of three who created and designed the HugaMonkey baby sling. Kat is an avid baby sling supporter because of the positive impact it can have on babies. HugaMonkey has $25 baby slings and offers free shipping. Get your baby slings at HugaMonkey.

[tags]baby sling, baby slings[/tags]