Whether it is for business or pleasure, more and more women are now traveling all over the world. If you are a lone woman traveling, you should be aware that in other parts of the world, women may be viewed differently. Often, they are viewed as weak and unable to defend themselves. Remember that when traveling, safety first should always be paramount.

Here are some tips that women can use in order to have a much more enjoyable and also much safer trip whenever they travel abroad.

Always do your research on the country you plan on traveling to. Not all countries are the same in regards to culture. In countries that are culturally conservative women often have dress codes that even you, as a visitor, should follow. Always familiarize yourself on the laws and customs of your destination. Ignorance of the law excuses no one, even tourists.

One good example of a country with differing customs regarding women is Saudi Arabia. Tourists here, both men and women have been apprehended by the police for improper dresses. Islamic nations tend to be very conservative, especially concerning the dress and activities of women. Your actions with the opposite sex should be conservative and respectful. In fact, in some countries, it is even illegal to invite people of the opposite sex in your hotel room. Only married couples are allowed to stay in the same hotel room.

Although you may like to dress fashionably, and make a statement with your clothing, remember that what may be casual wear for you may be seen as provocative or inappropriate in other countries. You can never go wrong with jeans and a shirt or t-shirt that covers most of your body. Also, these clothes area much better option than skirts if you need to run or defend yourself. Your choice of clothing should blend in with the public. Try buying some local dress to wear, giving others the impression that you are a local.

Your personal security is important if you are a woman traveling alone. There are several legal safety devices available for sale For example, pepper spray can temporarily blind an assailant and also disable them for 5 to 6 minutes, which is enough for you to run away and get help. Personal alarms are also available, and when triggered, will loudly alert others that there is a problem situation, and quite possibly scare away an assailant.

Whenever traveling in unfamiliar surroundings, always be alert. Never carry a wallet in an accessible pocket. If you are carrying just a wallet, make sure its in an inside zippered or velcroed pocket and that it is small enough to be unnoticed. In places notorious for pickpockets, such as big crowds, touristy areas, bus stations and train stations, keep your purse, camera and other valuables on your person, preferably securely attached to and in front of your body. In some places, children working with adults can slash your garment with a blade and get the contents of that pocket.

Remember that as a woman, you will be much more vulnerable to attacks. By always planning ahead, being aware, and taking simple precautions, you can be sure that you will be able to have a more enjoyable vacation.

N. Goff has traveled in Europe, North America, the Caribbean and is now discovering new places in South America. She operates several online marketing sites which allow her to work anywhere there is an internet connection. You can learn a new language with audios from her audio book site, or how to stay in over 6000 top resorts at highly discounted prices at Endless-Holidays.

Travel to other countries is one of the most rewarding experiences anyone can have. By experiencing different histories, cultures and countries, you can better understand and appreciate your own. You expand your own consciousness and creativity by experiencing beautiful and historic places in the world. However, you should always remember that you must always have your own personal safety and that of your traveling companions as your top priority.

Planning holidays or travels is not just about planning an exciting itinerary. It is also about being prepared for possible problems. If an incident should occur, it could definitely make the rest of the holiday miserable. Keep these travel safety tips in mind for a more enjoyable and safer vacation.

Plan ahead. Remember that even at home, airports and bus stations are notorious for pickpockets and robberies. Keep your important travel items, such as your passport, tickets, credit cards and money on your person all times. Several types of holders for these important items are available so that you can literally ‘wear’ them, either around your waist, or as a leg or neck wallet. Never keep money, cards or wallets in an easily accessed pocket.

Always clearly mark your luggage so it can’t be confused with that of other travellers.
Use quality luggage so that you will never worry about your luggage breaking or suddenly springing open. Pack carefully, never putting valuables in your checked luggage, and learn to pack as lightly as possible. Choose clothing that will be serviceable, comfortable and packs well with minimal wrinkling. The less you have to carry, the less you’ll have to be concerned with.

When you arrive in your destination, choose your transportation carefully. Check which taxis are the most reliable with a police officer, an airport commissionaire or from the information desk at the airport. Never share taxis with strangers. Avoid public transportation late at night, especially if you are not familiar with your destination. Although some backpackers hitchhike, avoid this as much as possible. Local buses are usually cheap, and much safer. When riding buses, keep your belongings in touch and sight at all times. It’s very easy for someone to reach under your seat, and take items you’ve placed on the floor.

Choose a hotel that is located in a good area. Note the location of the emergency exits and never open your hotel room door to any strangers or invite people you just have met in your hotel room. When leaving the hotel, leave your key at the desk to avoid losing it or having it stolen. Use the hotel room door lock and chain during the night. Most reputable hotels have a safe in which you can place your personal valuables. Use it.

When planning your clothing, choose items that will fit with the local style and customs. The key to traveling safety is by never looking like a tourist. Try to blend in with the public in terms of style. Do not wear expensive or flashy jewelry such as gold necklaces, expensive watches, rings. These will attract the notice of thieves. Never put anything that you can’t afford to lose in your pockets or purse. As mentioned above, there are small holders available that you can wear close to your body, either as a neck bag or a waist holder. If you are carrying a purse or camera bag, keep it securely held across your body at all times.

Use your credit card rather than cash, and always keep your eyes on it. Accompany the waiter to the cashier when paying with a credit card; and when checking in to your hotel, don’t allow the credit card to be taken out of your sight to be swiped. Dishonest employees can easily make several copies with a credit card copier. When using a credit card, check your account online frequently to see if any unknown charges have been posted, and alert the company immediately if that has happened. Avoid using cash as much as possible, and be discrete when you do use it. If you’re visiting a country where cash is more commonly used, carry only small amounts with you.

By keeping your safety as your first priority when traveling, you can ensure that you and your travel companions will have a more enjoyable vacation or holiday, wherever it may be. Remember these five tips, and you can be sure that you will have a lot of fun on your travels.

N. Goff has traveled in Europe, North America, the Caribbean and is now discovering new places in South America. She operates several online marketing sites which allow her to work anywhere there is an internet connection. You can learn a new language with audios from her audio book site, or how to stay in over 6000 top resorts at highly discounted prices at Endless-Holidays

Because our bodies are exposed to the elements they are under attack every day of our lives by the products and pollution of everyday living. We are constantly bombarded by toxins and stressors, many of which are man-made and relatively new to the human condition. Pesticides, herbicides, dyes, food additives, industrial pollutants, and drugs, to name a few, are modern-day poisons that cause a chronic toxic overload. This overload can create havoc in every part of your body, from your digestive system, to your cardiovascular system, to your mental processes, and beyond. Your immune system is overwhelmed by the workload that is required of it.

I’ve long been a believer that we need help to deal with these new threats to health. Our body’s are built with natural mechanisms by virtue of our immune system that are perfectly adequate to deal with normal metabolic products, such as the carbon dioxide we get rid of with every breath and the lactic acid that builds up in muscle tissue after exertion and causes soreness. It’s the added modern elements that create the need for support, a process called detoxification.

Modern medicine is fairly competent at dealing with an acute exposure to toxins. There’s ipecac to induce vomiting, activated charcoal to absorb poisons, and even chelation therapy for lead poisoning. When it comes to the slow, chronic exposure that comes from everyday life, however, you’re pretty much on your own.

I don’t want to alarm you , but to impress on you the importance of getting rid of those substances and keeping them from getting back into your body as much as possible. Getting yourself truly clean requires an understanding of what’s going on in your body, and how the foreign substances act as toxins.

The Poisons You Have to Deal With

It’s practically impossible to say which type of toxin would be of most concern to you. All of them are harmful in their own ways. Which one will matter most to you depends on your own situation, your general health, the health of your specific body systems, your family history and genetic characteristics, and what’s happening in your local environment.

Let give you some idea of some of the substances you body will encounter in your day- to-day living.

Mercury

Contamination from this element isn’t something new; it’s just the awareness that’s recent. I can remember that as a child my brother and I played with the mercury (often referred to as “quicksilver” from broken thermometers. We had no idea what we were handling and our parents had no clue either.

In the years since that time, the dangers of mercury contamination have become well-known and documented. Mercury is the second most toxic naturally occurring substance on earth (plutonium is said to be the most toxic), and has been linked to everything from mental impairment in our children to heart disease in adults, and is a possible contributor to the growing epidemic of Alzheimer’s.

It has been rumored that fish may have many contaminates, one being mercury. We will only know the final results in the years to come. In the meantime you don’t need to stop eating a food as beneficial as fish, but you do want to stick with wild-caught fish whenever possible, and look for younger, smaller fish, ones that haven’t yet lived long enough to accumulate high levels of toxic compounds.

What you may want to consider is an immune supplement. One that contains a blend of medicinal mushrooms or one that contains an herb from the Peruvian Amazon called cat’s claw or uncaria tomentosa. Cat’s claw includes 17 different alkaloids, quinovic acid glycosides, tannins, flavonoids, sterol fractions, and other compounds. It is a very complex herb.

Then there is the controversy about POA (Pentacyclic oxindole alkaloids) and TOA (Tetracyclic oxindole alkaloids). TOA’s They always have been part of cat’s claw’s naturally-occurring chemicals and this not really a good thing. Why? They actually inhibited the function of the POA which was to stimulate of the immunologic system, which has been proved by a substantial percentile phagocytosis increase in the granulocytic test. The TOA’s actually inhibited phagocytosis (POA). What this means, bottom line, is that the presence of TOA offset the great immune effects of POA.

This was confirmed by patents filed by Keplinger/Immodal from 1989-1998 which stated “Phagocytosis was enhanced by pteropodine, isomitraphylline and isorhynchophylline. The strongest stimulation was observed with isopteropodine whereas mitraphylline and rhynchophylline had no effect.” What this means is that a cat’s claw with POA and no TOA would be the best.

Several years ago a company was successful in finding a specific variety of the herb cat’s claw without TOA’s. This product is currently produced in liquid form and has proved in clinical trials to be a much superior cat’s claw than the normal cat’s claw that you will find in your neighborhood vitamin store.

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell

Using a teeth whitening light for a brighter smile is the latest whitening method used by dentists. The teeth whitening light is revolutionary, and the light technology that is used is the best system available on the market. There are many satisfied customers of teeth whitening light treatments, and for good reason. These treatments are fast and effective. Not only can dentists use teeth whitening light techniques, but people can also do them at home as well.

Techniques used for whitening teeth use advanced light with special gel to remove both surface stains and ones that are deep under the surface. The light penetrates deep into the teeth to remove embedded discolorations. These techniques works great on coffee stains, tea stains, smoking, red wine, fruit juice, and aging.

People can try whitening their teeth at home have the same active ingredients that dentists use to in their offices. Teeth whitening light procedures are just as effective and offer the same advantages that laser whitening systems provide and there is no harm to your teeth, because nothing touches them but light.

The light that is used in these methods is revolutionary dental care treatment at its best, and it uses the latest techniques that are also used by professionals. In general, the teeth whitening light kits that people use at home are designed to be quick and simple for users. The kits usually include the light transmitter, the special gel and the applicator to use with it, the dental tray that is specifically designed for the kit, and of course, instructions and some come with batteries, too.

These techniques are very simple to use in the comfort of your own home. For the most part, good home whitening systems have easy instructions. Basically, you apply a small amount of special gel inside the dental tray and insert it into your mouth. Then, the light gets turned on, and the light technology along with the gel quickly gets to work removing the stains.

People turn to light systems to brighten their smile and whiten their teeth for many reasons. The most obvious reason is that a persons smile is one of the first things that people notice when they meet someone. Yellowed teeth is a sign of age, and as people age, their teeth naturally get dull, yellowed, and less white. Whiter smiles by teeth whitening light systems make people look younger, healthier, and more attractive.

For more information on teeth whitening light, please visit our website.

There are literally thousands of network marketing companies out there. A simple Google search on “network marketing” bears this out. A search like this will likely yield claims of “Make $2500 a Week In Just 30 Days!”, or some such.

Before you write network marketing off as a scam, however, keep in mind that a lot of people have become quite wealthy in network marketing companies. And, contrary to what the popular line is, it’s not only the ones at the top who become ridiculously rich.

In fact, anybody with ambition and a solid work ethic can find a suitable company and succeed in network marketing. I’ve seen this firsthand, and continue to see it every day. It’s awesome to see ordinary people quit their jobs, pay off their homes, and embark on a permanent vacation.

It happens.

How do you choose a company that’s right for you? That’s a complicated question. There are a lot of factors to consider. Not only the products, but marketing methods, your upline, history of the company . . . It can be mind boggling.

You should research a lot of companies, talk to a lot of people, and base your decision on your results. Sometimes a company is not as big a factor as your individual sponsor. I’d rather be in a so-so company with an outstanding sponsor than an awesome company with a sponsor who’s AWOL.

Keep in mind, also, that it is a business. Too many network marketers treat their business as a hobby. If that’s been you, you need to fire yourself. You’ve done a poor job doing what needs to get done.

I find that one way to stay on track is to make a daily to-do list. I usually include at least 5 or 6 items, and do the one I know I’ll least enjoy first. I make the list at night, just before going to bed and leave it on my computer desk. That way, in the morning I know just what needs to be done.

If you set regular hours for your business, then you should stick that time religiously. Barring the inescapable family emergency or drama, you need to be at your desk working your business at the time you specified. You are the boss and the employee. In this case, the boss should rule with an iron fist.

In order to succeed, you’ve got to work your business as if your life depended on it. Think about it: If you knew beyond any doubt that the lives of you and your family depended on you getting 7 signups next month, would you find a way to do it? I know I would.

Gregory McGuire is a successful network marketer and hypnotherapist living in Smyrna, Tennessee.

Discover why our team is the fastest growing team in Success University.”

Visit http://www.calling-my-own-shots.com

When the world has been enough and people need a romantic getaway, the best romantic luxury hotels in the world are just the perfect places to keep the flames of romance burning bright. Hotels across the globe specialize in romance, and they go to extremes to make sure that they remain on the lists of top romantic luxury hotels in the world.

The Vedema Resort on Santorini Island, Greece, is surrounded by a wall that makes it a world all its own. One of the finest luxury hotels, the resort is situated in the village of Megalohori. The resort is renowned for its views of the Aegean Sea, beautiful sunsets, and rolling vineyards. There are 45 townhouses that belong in this standout of hotels, and all are inspired by the characteristic colors of the Greek Islands. There are pool suites, a Presidential Villa, and a 15th century restaurant that serves the finest in Mediterranean cuisine. There is also another restaurant that seves lighter meals. Luxury hotels just wouldnt be complete without wine, and here there is wine tasting every evening at sunset. Popular in the Mediterranean, the barefoot chic philosophy is found throughout the island of Santorini, and the Vedema Resort is nothing short of a masterpiece in simple luxury and class.

Ashford Castle in County Mayo, Ireland, is one of the premier romantic luxury hotels in the world. This majestic example of romantic hotels dates back to 1228, and is found on the shores of Lough Corrib, which is Irelands second largest lake. Ashford Castle is recognized as a world class, five star luxury hotel and is nestled on a private estate that is 350 acres in size. During a romantic getaway, guests are privy to multiple dining rooms, lavishly decorated guest rooms, grounds of paradise for golf, horseback riding, and falconry, and many other activities to share with a loved one. The romance of castles rings true at Ashford Castle, as President and Mrs. Reagan have been guests, and Pierce Brosnan chose Ashford Castle as the place for his wedding out of all of the romantic hotels in the world.

Auberge Du Soleil in Rutheford, California is also at the top of many lists of romantic places to visit. The sun soaked ambiance of this hotel began as a French restaurant, and now has 52 gorgeous guest rooms. The Auberge boasts exquisite cuisine, French doors that open out to terraces and views of the valley, and privacy, tranquility, and romance that continues to place it on the list as one of the most sought after small in the world. There are fountains, private gardens, outdoor pools, and an incredibly popular spa for guests to relax, unwind, and reconnect with each other. As one of the premier romantic luxury hotels in the world, the Auberge Du Soleil is an experience that many guests repeat time after time.

For more information on luxury hotels, please visit our website.

If you are trying to stay healthy, you are probably trying to eat the right foods and exercise. Plus, you are probably doing everything you can to try not to get sick. You have likely heard that you can prevent cancer through the use of apricot seeds, so you have been giving that a try.

However, if you are like a small percentage of people, you may be having a problem with the apricot seeds stomach - upset and nausea. There are some people who simply cannot tolerate eating raw apricot seeds. These people and you may have tried all of the common suggestions, such as eating only a few seeds at a time, introducing the seeds with food on the stomach (or, conversely, without food on the stomach), and mixing the ground-up apricot seeds with food before eating them.

For a lot of people, these suggestions help but, for a small percentage of people, they don’t. These people have to stop eating the raw apricot seeds and instead must start taking vitamin B17 tablets. While this isn’t the preferred method of getting amygdalin into the body to prevent cancer (the raw source is always best), it will work.

How many seeds = 1 tablet?

When switching from taking apricot seeds to taking vitamin B17 tablets, it can get confusing trying to figure out how many tablets to take. After all, it isn’t as if one seed is equal to one tablet (that would be too easy, right?). So, you will have to do a little bit of math when you switch.

Here are the basics: Vitamin B17 tablet 100mg is roughly equal to 25 apricot seeds.

Vitamin B17 tablet 500mg is roughly equal to 125 apricot seeds.

So, what you will have to do is look at the number of apricot seeds you are currently eating per day and then do the math to figure out how many tablets of vitamin B17 that is equal to. You may need to purchase a pill-splitter so that you can cut the pills in half or in quarters as necessary. For example, if you need the equivalent of about 55 to 60 apricot seeds, you need about a half of a 500mg tablet.

If you have seen loved ones suffer through cancer, you know what a horrific ordeal it is. Even if your loved ones successfully fought the cancer and are now in remission, the battle took a great toll. After defeating cancer, it can take years for a person to get back into shape and to feel somewhere near “normal.”

This is probably why you are interested in preventing cancer, you either know someone who has gone through it, or maybe you just understand how traumatizing the disease can be. So, you are looking into vitamin B17 and apricot seeds in order to try to prevent yourself (and, perhaps, other loved ones) from getting cancer.

Vitamin B17 Tablets or Apricot Seeds, Which is Better?

It is generally accepted among most researchers in the field of amygdalin research (amygdalin is the active ingredient that actually works to prevent the cancer; it is also called laetrile) that the purest form of a substance has the most potential health benefits. In other words, the actual apricot seeds are actually the richest source of amygdalin; therefore, they have the potential to benefit people in greater ways.

This is actually true for any foods. For example, getting Vitamin C straight from a citrus fruit such as a grapefruit or an orange is much better than taking a Vitamin C tablet. The human body is better at metabolizing vitamins directly from food sources.
However, this doesn’t mean that you cannot take vitamin B17 tablets. After all, there are some people who are just unable to chew that apricot seeds, such as denture wearers, for example.

Additionally, some people may find apricot seeds to be too hard on their stomachs, whereas vitamin B17 tablets may be easier for them to tolerate. It is better to take the vitamin B17 tablets in these cases than to forgo taking any amygdalin at all.

You can, though, try to get creative if you seemingly cannot tolerate the raw seeds, try taking a little at a time or try adding them to a favorite breakfast cereal or smoothie recipe. Try other recipes, too!

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Ask Joni Bell

Luxury travel entails the best luxury 5 star resorts, spas, hotels, lodges and villas in the world. Around the globe are amazing luxury destinations and luxury travel experiences for those of us who require nothing but the best. From the chic, quaint hotels to the grandeur of resorts and spas, with so many opportunities for luxury travel, it can be quite a challenge to settle on one luxury travel experience for your vacation.

Anse Chastanet Resort at Soufriere, St. Lucia will envelop you in a romantic luxury travel experience in the Caribbean. Owner Nick Troubetzkoy has designed this luxury resort to be in perfect harmony with nature, where guests can relax on its 600 acres of tropical gardens, splendid accommodations, and beautiful landscapes set against a breathtaking backdrop of St. Lucias Gros and Petit Pitons mountains. Every luxury room is unique, whether it is a beach level room, a cottage, or one of the enormous suites, luxury travel leaves nothing to be desired at Anse Chastanet.

The Beaver Creek Lodge in Beaver Creek, Colorado is the prime destination for those wanting to spend their days skiing and enjoying the snow. At luxurious lodge located at the base of Beaver Creek Mountain, the 72 suites of the Beaver Creek lodge are spacious, luxurious, and neatly appointed. Each luxury suite has a living room, fireplace, sleeper sofa, dining area, kitchenette, and all appliances necessary for your stay. There are separate bedrooms with pillow top mattresses, down comforters, a flat screen TV, and plenty of breathtaking charm. The views from the lodge are pristine, with the mountains, valleys, and landscaping that would complete any luxury travel vacation.

The Hotel Daniel, in Paris, France, is a renowned luxury travel destination in Europe. The 26 rooms and luxury suites in the hotel are all decorated by a professional interior designer, and no two suites or rooms are like another. Each room follows a different theme, and is decorated with rare French fabrics, oriental carpets, Murano crystals, and porcelain. With this old world charm are also the latest innovations in technology, such as LCD televisions, access to wireless Internet, and much more. The bathrooms themselves are complete with what any luxury travel hotel should have Italian marble floors.

Luxury travel comes as many different kinds of resorts and hotels, but the one thing across the globe that they all have in common is supreme service and luxury amenities that will leave a lasting impression on guests who visit during their luxury travel expeditions.

For more information on luxury travel, please visit our website.

There was once a time when a business needed to have computers, printers, fax machines, shredders, copy machines, file cabinets and more to just keep business running each and every day. Paper were printed, sent, faxed, saved and stored for years taking up both space and leaving the data unsecure and open for theft. Today, thanks to the advances made in paperless office technology, the business does not have to print a paper, shred a document or send a paper fax.

The Solutions Available With the Paper Less Office

The paper less office is built around the Internet and Internet based technology. When a business utilizes the suite of software programs and applications available to the business, they no longer have to print and store large amounts of paper documents. The paperless office can take advantage of emailing, efaxing, and virtual data solutions.

Snail mail is a thing of the past and businesses are stepping up to the plate using email more frequently than ever before. Using email for daily communication decreases the amount of paper used in the office, reduces business expenses normally spent on paper, envelopes and stamps and decreases the amount of time needed for response to communication.

Efaxing works hand in hand with emailing. The Efax solutions available for a business maintain the ability to send and receive fax communications without ever hitting a real fax machine. The virtual fax is sent using an email client and a fax number for the receiver. Efax also allows the company to provide a virtual fax number. When a fax is sent to the phone number, the paper fax is rendered in a digital format and sent to the email address on file.

Virtual data solutions allows the business to keep and save all personal information and important documents on a secure virtual server. The company no longer needs to keep locking files of paper information when the virtual server is used for storing data.

Saving Money With a Paper Less Office

The idea behind a paperless office is about more than just making business communication easier. When a company moves from using reams of paper to a completely digital format, the money saved is huge on the bottom line of the business. Paper, printer upkeep, ink, toner, fax paper are all subtracted from the monthly expense bill. Some small companies can spend up to $2500 a month on paper supplies alone.

Another added benefit of a paperless office is the effect on the environment. With less paper usage means less trees being cut down to create paper. With a huge green movement hitting planet Earth right now, the paperless office is a great, green solution.

Your office has been limited by the constraints of paper for far too long. The technology now exists to rid your business from the need for paper and paper related communication. Today, emailing, efaxing and virtual data protection is the best choice, the right choice for both mother Earth and your monthly budget.

Jordan Mcpelt is a professional author who specializes in paperless office solutions and electronic document management. For more information on paperless office software please visit http://www.ark-works.com

The rest reads as follows…”But will interest his patients in diet and nutrition, exercise and the care of the human frame. He will teach them about the cause of all disease.”

This statement was by Thomas Edison, back in the day when there wasn’t a pill for every “disorder” under the sun. Realize it was different era and there has been great advancement in so many areas of the medical field, but somehow, his words still ring true today.

A caring doctor will prescribe nutrient foods and perhaps supplements if needed. A good doctor will only want to see you once a year, and recommend you stay out of hospitals. It is wise to get annual checkups, but lets touch on the subject of prescription’s for just about everything and how not to get caught in that trap.

It first starts with us taking care of ourselves, having self worth and wanting to live a long, healthy, productive life. A healthy lifestyle can be started at any age, the younger the better. All you teenagers out there need to realize what a pivotal and exciting time it is. Being a teen may be awkward…acne breakout, puberty, esteem issues, but one thing you can do is take control of your diet and exercise.

Creating great habits of a healthy lifestyle will benefit for the rest of one’s life. An active teenager can eat practically anything and not get fat, but if that “anything” is a steady diet of fast foods and empty calories, it will catch up down the road. You will find out that if you exercise on a regular basis, having a burger, fries and a coke doesn’t give the body what it needs. Don’t believe it? Go and get a double whopper and some of those salty fried up fries prior to a workout and see how you feel.

A lot has changed since the days of Edison, mostly good, but not all. One of the not so good things is the amount of additives and preservatives that is added to the foods we buy at the local grocery store. I won’t get on a soapbox about it but my goodness, some products have an ingredient list longer than a car rental agreement. Still have not figured out what “red#7″ is. We are all aware that our society in the States wants convenience so being able to pop a meal into the microwave and have it done in a couple of minutes is very appealing, but not healthy.

It will take more than an apple a day to keep the doctor away. It takes change where change needs to be made. For instance, instead of getting canned vegetables and fruit which have lost all their nutrients in the process, go get the real stuff, preferably organic. Parents, try giving your kids real spinach, i.e. spinach salad, instead of that salty, soggy form of spinach that comes from the can and see how they will actually like spinach.

We are the most obese country in the world and all the junk that is added to a lot of the foods has to have a part to play in correlation to the high cancer rate we have in the States. Raw apricot seeds are one of the healthiest food sources on the planet and yet, the FDA bans them. Hoping the day will not come when all apricot orchards will be done away with.

Usually the less expensive the food or drink, the more it is full garbage. Take some time while shopping and look at what is in the stuff your choosing. The kids may love Sugar Pops for breakfast, but how about fixing them a couple of eggs, some regular oatmeal or some other hot cereal to start their day. Put a little honey in it and they will like it, trust me. Mix in some fruit and maybe some whole wheat pancakes. You get the picture?

We have to change our stinking thinking because most doctors will not mention about nutrition. Not knocking doctors but they make a nice living off people being sick. Think about it.

Joni Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Get Healthy